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Post by angiemcnulty on Sept 20, 2024 9:01:19 GMT -6
Good dental hygiene is essential for maintaining not only a healthy smile but also overall health. Brushing, flossing, and regular dental check-ups prevent common issues such as tooth decay, gum disease, and bad breath. By practicing consistent oral care, you help remove plaque, the sticky film of bacteria that can build up on teeth and cause serious problems. Taking care of your teeth and gums can also reduce your risk of health issues such as heart disease, diabetes, and respiratory infections, all of which have been linked to poor oral hygiene. Maintaining dental hygiene is an important investment in your long-term health and well-being.
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Post by jackmcdermit on Sept 20, 2024 9:46:08 GMT -6
What you eat plays a significant role in the health of your teeth and gums. Sugary and acidic foods and beverages can erode tooth enamel, leading to cavities and tooth sensitivity. To support good dental hygiene, it’s important to eat a balanced diet that includes plenty of fruits, vegetables, and calcium-rich foods, which help strengthen teeth and gums. Drinking water throughout the day also helps rinse away food particles and neutralizes acids in the mouth. Limiting snacks and sugary drinks can reduce the risk of decay, keeping your smile bright and healthy.
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Post by ashleymathers on Sept 20, 2024 9:55:17 GMT -6
Fluoride is a crucial element in maintaining strong teeth and preventing tooth decay. It works by strengthening the enamel, the outer layer of your teeth, making it more resistant to acid attacks from plaque bacteria and sugars in your mouth. Fluoride can be found in many dental hygiene products, such as toothpaste and mouthwash, as well as in some public water supplies. Regular exposure to fluoride helps remineralize tooth enamel, reversing early signs of decay and keeping your teeth healthy. Incorporating fluoride into your daily oral care routine is an effective way to protect against cavities and maintain overall dental health.
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